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DHMP Community Message Board
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Weight Management Information
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 If you’re looking for tips, hints and information on ways to eat healthy, you’ve come to the right place.
- Find information on how to lower your cholesterol and blood pressure by practicing healthy eating habits.
- Learn basics of weight management and how to read a food label
- Understand how to choose healthy options from each food group and
- Search for delicious and good-for-you recipes.
In addition, please visit the Community Message Boards to share and receive tips with other members, or browse the other nutrition articles, tools and links. Good nutrition is an important component of an overall healthy lifestyle.
"Let food be your medicine and medicine be your food." Hippocrates
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Articles you'll find on this page
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High Blood Pressure is also called hypertension. Blood pressure measures the force that blood puts on the inside of your blood vessels. When you have high blood pressure, the inside of your blood vessels are more narrow than normal. Read more
There are many different fats listed on the food label, such as, saturated, trans, polyunsaturated, and monounsaturated. All of these fats equal the total fat in the food product. We all need some fat in our diet to be healthy, however, a diet high in fat can lead to heart disease. Read more
Some beverages that we consume contain very little nutrition. In some cases these types of fluids, if consumed in excess, can lead to weight gain. These beverages are often referred to as "empty calorie" fluids and should be limited. Read more
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Nutrition Tools and Links
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Healthy Eating at Denver Health
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